The 5:2 Diet Could Speed Up Your Metabolism AND Keep Your Heart Healthy

A new study says it's so much better than calorie counting.

The 5:2 Diet won’t turn you into one of those people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu—or if they know how many Weight Watchers points a dish has.

Read more ...

5 serious health conditions that can be passed down through your genes

This is where genetic testing really comes in handy.




Read more ...


Improve your immune system

Nobody plans to get sick. On the contrary, your efforts to avoid it sometimes seem borderline OCD: Don’t sneeze into your hands, always cook your chicken to exactly 170 degrees, and hose down every germ-carrying preschooler in sight with soap and water.

Read more ...

How to put the brakes on 'emotional eating'

Healthy lifestyle habits can help you reduce bad moods and the emotional eating that often follows.



Read more ...

Your protein shake might be giving you acne

Massive gains might not be the only things erupting after you drink up.


Read more ...

Complete the form below to get in touch with a consultant

Your Query relates to: (*)

Invalid Input
Full Name: (*)

Please provide a valid name and surname
Contact Number: (*)

Please provide a valid contact number
Email Address: (*)

Please provide a valid email address
Membership Number:

Invalid Input
Message: (*)

Invalid Input

Invalid Input