The 5:2 Diet Could Speed Up Your Metabolism AND Keep Your Heart Healthy

A new study says it's so much better than calorie counting.

The 5:2 Diet won’t turn you into one of those people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu—or if they know how many Weight Watchers points a dish has.

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5 serious health conditions that can be passed down through your genes

This is where genetic testing really comes in handy.

 

 

 

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FOODS TO BOOST YOUR IMMUNE SYSTEM

Improve your immune system


Nobody plans to get sick. On the contrary, your efforts to avoid it sometimes seem borderline OCD: Don’t sneeze into your hands, always cook your chicken to exactly 170 degrees, and hose down every germ-carrying preschooler in sight with soap and water.

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How to put the brakes on 'emotional eating'

Healthy lifestyle habits can help you reduce bad moods and the emotional eating that often follows.

 

 

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Your protein shake might be giving you acne

Massive gains might not be the only things erupting after you drink up.

 

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