THESE VEGETABLES MAY PROMOTE ARTERY HEALTH


A new study of older women living in Australia finds that eating more vegetables — especially cruciferous vegetables, such as broccoli, cabbage, Brussels sprouts, and cauliflower — might help to prevent clogged arteries, or atherosclerosis, a main cause of heart attack and stroke.
some cruciferous vegetables
 
Read more ...

MONEY MATTERS: SMART WAYS TO SHIELD YOUR POCKET FROM THE VAT INCREASE

By now you would’ve heard that VAT has been increased from 14% to 15% and that this change will be effective from 1 April. But have you wondered how this 1% will affect your finances? We recently sat down with Tsitsi Hatendi-Matika, Head of Retail Investment at Absa Wealth and Investment Management, and asked her to explain what this increase means. Spoiler alert – it affects almost everything, but there are ways to soften the blow.

Read more ...

How many kilojoules are really in a chicken breast?

You have to love the white meat.

 

 

Read more ...

How green tea can help soothe your painful, sensitive teeth

A green tea extract called EGCG can protect your teeth in a number of ways.

 

Read more ...

Complete the form below to get in touch with a consultant

Your Query relates to: (*)

Invalid Input
Full Name: (*)

Please provide a valid name and surname
Contact Number: (*)

Please provide a valid contact number
Email Address: (*)

Please provide a valid email address
Membership Number:

Invalid Input
Message: (*)

Invalid Input
(*)


Invalid Input