Along with smoking and high blood pressure, raised blood cholesterol is one of the main risk factors for heart disease. People can reduce their blood cholesterol with a healthful diet, exercise, and medication.
Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation. Which food groups have the most science behind their heart-healthy claims?