Every Busy Person Needs This Cheesy Egg Muffin Recipe

Egg muffins, aka baked omelets/minifrittatas, are everywhere — and they appeal to any busy person, whether a mom, a health-conscious individual, or a working professional. This particular recipe is inspired by our Editor in Chief Lisa Sugar, who loves POPSUGAR Fitness's cheddar egg muffin recipe.

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How much sleep do you really need?

Don't skimp on your sleep; it could cost you your health.

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Physically inactive teens have weaker skeletons

A new study found that after teens reach their full height, they still grow a further 10% bone mass.

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Why sharing ARVs is dangerous

Many people think that taking another person's HIV/Aids medication is okay, because the HIV virus is the same, but nothing could be further from the truth.

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How stress affects your body

Stress can have many devastating effects on your body. Find out how stress affects you and learn how to fight its negative effects.

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